SERVICES & BOOKING

At Cigatuui Wellness Club, we offer individual counseling and coaching, psychological assessment & testing, and behavioral medicine services to address various concerns. We are here to support you with improving your well-being, daily life and gain insight into yourself. We provide support with lifestyle modification, stress management, anxiety, depression, stage of life changes, grief, interpersonal issues, and more. We provide a warm and empathetic therapeutic environment where you can openly express yourself and feel heard.

COMPLIMENTARY CONSULTATION

The goal of this 15-minute appointment is to help us figure out which option(s) may be most suitable for you and also gives us a chance to see if we're a good fit.

Free

15-MINUTE SESSION:

INITAL INTAKE ASSESSMENT

The goal of this session is to gather information on your presenting concern(s), history and to develop a treatment plan. This helps to make sure that we are all on the same page and to get you where you want to be, sooner.

*Think of this as prepping the items for making a juicy conch salad. You need to have all the proper ingredients before you start then you can go ahead and chop and mix them up.

$200

75-90 MINUTE SESSION:

PERSONAL MINI ADVENTURE

This is a follow up one-on-one appointment after the initial intake assessment to increase coping skills and move towards treatment goals.

*Back to the conch salad - now that we have all the chopped and prepped ingredients, we can mix them up and start to add seasoning to taste.

$75

30-MINUTE SESSION:

PERSONAL ADVENTURE

This is a longer follow up one-on-one appointment after the initial intake assessment to dive deeper, increase coping skills and move towards developed treatment goals.

*Back to the conch salad - it's looking good! But sometimes you need to spend a little more time to get the taste just right.

$150

60-MINUTE SESSION:

DIVE IN MEMBERSHIP

This membership is comprised of 6x 30 minute sessions. It is a great option for trying out counseling on a time-limited basis, and at a reduced rate.

*Think of this as going on a power walk rather than a stroll.

$390

6 SESSIONS (30-MINS EACH):

DIVE IN DEEPER MEMBERSHIP

This membership consists of 6x 60 minute sessions. It is a great option for trying out counseling, on a time-limited basis, with specific goals in mind at a more leisurely pace.

*Think of this as sippin' a cool switcha under a shady tree. It allows more time, per session, to dive deeper but still at a reduced rate. 

6 SESSIONS (60-MINS EACH):

$840

BEHAVIORAL MEDICINE

Behavioral medicine is an interdisciplinary field that focuses on the connection between our behaviors and our physical health. It studies how our thoughts, actions, and emotions can influence our well-being and the development of certain medical conditions. Behavioral medicine combines insights from psychology, medicine, and other related fields to help people make positive changes in their behaviors, leading to better health and well-being.

In simple terms, behavioral medicine recognizes that our behaviors, like eating habits, exercise, stress management, and sleep, play a significant role in maintaining good physical and mental health. By understanding and addressing the mind-body connection, we can work to improve overall health outcomes more effectively and holistically.

$115

40-MINUTE SESSION:

PSYCHOLOGICAL ASSESSMENT & TESTING

Psychological testing and assessment is typically completed by doctoral level mental health providers to understand and evaluate a person's thoughts, feelings, behaviors, and abilities. The main purpose is to gain insights into an individual's psychological functioning, identify strengths and challenges, and make informed decisions about their well-being and treatment. It can be used to address a myriad of concerns such as assessing cognitive and academic abilities, personality traits, and emotional functioning.

During testing, individuals may answer various questions, solve problems, and perform hands on tasks. This helps to give both a subjective and objective view to psychological functioning. Testing is typically completed over more than one session.

Assessment is used in a variety of settings, including schools, clinics, workplaces, and hospitals, to help understand a person's unique psychological profile and provide appropriate support or interventions if needed. It is a valuable tool to promote personal growth, improve mental health, and enhance overall quality of life.

*Consider psychological assessment and testing as a comprehensive "mental health check-up" or a "psychological x-ray." It is a personalized roadmap for your inner world. It's not about finding flaws, but more like getting a clear view of how your brain works, what makes you uniquely you, and making sure everything is running smoothly.

INITIAL CONSULTATION SESSION:

$250

starting at:

price varies per scope of work

ADHD COACHING

ADHD coaching is a supportive and collaborative process designed to help individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) better manage executive functioning difficulties and improve various aspects of their lives. ADHD coaching helps clients set and achieve specific goals, develop effective strategies, and enhance daily functioning.

30-MINTE SESSION:

$85

BOOKING & PAYMENT

Once an appointment is courtesy booked through our website we will send you an email regarding payment. Payment is required to confirm all appointments.

CANCELLATION POLICY

We understand this is a big decision so take your time with making the best choice for you. We ask that you be certain of your availability for the appointment time(s) selected as payments are non-refundable.

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